Finding inspiration is sometimes harder than it previously may have been. The more you create, the more you get put off making more because it becomes hard. However, the key is to not give up, just allow yourself some time.
Creative block can strike at the most inconvenient times. Whether you’re a writer staring at a blank page, a musician stuck on a melody, or a visual artist unable to bring your vision to life, feeling stuck is frustrating. While these dry spells are a natural part of the creative process, learning how to stay inspired during these moments is key to pushing through.
1. Change your environment
Sometimes, the physical space you’re working in can influence your mental state. If you’ve been staring at the same desk or screen for hours, it’s time to mix things up. Try working in a different room, a coffee shop, or even outdoors. Changing your environment can refresh your mind and give you a new perspective.
Tip: Consider decorating your workspace with objects that inspire you—art, photos, plants, or anything that helps get your creative juices flowing.
2. Take a break and unplug
When inspiration seems elusive, stepping away from your work for a while might be exactly what you need. Forcing creativity often leads to frustration, so instead, give yourself permission to rest. Whether it’s taking a walk, meditating, reading a book, or simply getting some fresh air, allowing yourself to recharge can help you return to your project.
Tip: Set a specific break time to avoid procrastination. Sometimes even a 15-minute break can make a big difference.
3. Engage with other creative work
Sometimes, the best way to get out of your own head is to engage with the creativity of others. Explore work from creators you admire—whether it’s art, music, film, literature, or even a form of expression outside your usual interests. Absorbing someone else’s creative output can open up new ways of thinking and help spark fresh ideas.
Tip: Don’t just passively consume; actively reflect on what resonates with you and why. Is there a technique or idea you could explore in your own work?
4. Try a new creative medium
If your usual creative outlet isn’t inspiring you, experiment with something new. A writer? Try sketching. If you’re a musician, try painting or photography. Switching to a different medium can unlock new thought processes and help free up your creativity. It’s not about being “good” at the new medium; it’s about shifting your mindset and letting go of the pressure.
Tip: Don’t hesitate to combine different mediums. For example, creating visual art could inspire a new musical composition or vice versa.
5. Set small, achievable goals
Creative block often comes from feeling overwhelmed by a large project or expectation. Break your task down into smaller, more manageable steps. Instead of focusing on the big picture, zero in on one small aspect of your project—write a single paragraph, compose a few bars of music, or sketch a simple shape. Achieving these small goals can build momentum.
Tip: Reward yourself for completing these small tasks. Acknowledging progress can help keep you motivated.
6. Embrace the messy process
Not every creative endeavour is going to be perfect from the start—and that’s okay. Often, feeling stuck comes from the fear of creating something that doesn’t meet our own high standards. Allow yourself to create without the pressure of perfection. Give yourself permission to make mistakes, experiment, and produce something imperfect.
Tip: Freewriting, doodling, or brainstorming without judgment can help loosen up your mind and generate new ideas.
7. Reflect on past successes
Looking back at past creative successes can remind you that inspiration ebbs and flows—it’s normal to go through periods of doubt and frustration. Review old projects that you’re proud of or re-read positive feedback you’ve received. This can serve as a reminder of your creative potential and help you push through the current slump.
Tip: Keep a creative journal where you document your progress, ideas, and milestones. Revisiting this journal during tough times can help you see how far you’ve come.
8. Collaborate with others
Working with other creatives can be a powerful way to reignite inspiration. Sometimes, simply bouncing ideas off another person can lead to breakthroughs you wouldn’t have discovered on your own. Whether it’s a full collaboration or just seeking feedback, engaging with other creatives can bring new perspectives and insights.
Tip: Join creative communities, either online or in person, where you can share ideas, get feedback, and collaborate with like-minded individuals.
9. Incorporate routine and structure
While creativity often thrives in freedom, having a routine can help keep you moving forward, even when inspiration feels low. Dedicate a set time each day or week to work on your creative projects, even if it’s just for 30 minutes. By building a habit of consistent effort, you increase the chances of finding inspiration, even when it feels forced at first.
Tip: Start each creative session with a warm-up exercise, like freewriting or sketching, to get your mind into a creative state.
10. Draw from life’s experiences
Sometimes, inspiration comes from the everyday moments that we overlook. Observe the world around you—take note of conversations, sights, sounds, or emotions you experience. Reflect on your personal life, the things that inspire you, and the challenges you’ve overcome. Life itself is often the greatest source of inspiration.
Tip: Keep a notepad or use a notes app on your phone to jot down any observations, quotes, or ideas that come to you throughout the day.
11. Practice gratitude
When creative block hits, it’s easy to focus on what’s going wrong. Shifting your mindset by practising gratitude can help you appreciate the progress you’ve made and the opportunities you have as a creator. Take time each day to reflect on the things you’re thankful for, whether they’re related to your creative work or not. A positive mindset can often unlock inspiration.
Tip: Start or end your day by writing down three things you’re grateful for, both in your personal and creative life.
Feeling stuck is a normal part of the creative journey. Instead of fighting against it, embrace these moments as part of the process. By trying new strategies, giving yourself space to recharge, and staying open to inspiration in unexpected places, you can push through the block and rediscover the joy of creating.
